Showing posts with label dance. Show all posts
Showing posts with label dance. Show all posts

Saturday, February 7, 2009

Living Room Dancing---a Heart Healthy Way to Clean !

Yes, you heard me right- dancing while cleaning makes it downright fun! Actually, in my past life as a  full time pediatrician, I was blessed with alot of assistance both at my office and at my home. 
I had a secretary, nurse, medical assistant, physical trainer for teens, a massage therapist at the office.- 
At home, I had a part time Nanny who cooked dinners, great food from Cape Verde, a cleaner, an occasional gardener, and pool specialists ----all this to say that I had absolutely superb back up for maintaining an organized and clean environment---Well, then we moved to France, and right, we simplified, downsized and you can guess who is the obsessive cleaner, secretary etc- MOI!  

Yes, I was spoiled before,stateside because I worked long hours but, it has just occurred to me why, in writing this post, that things seemed easier- hellloooo- with a staff it should have! Now I am the official toilet paper fairy, bathroom scrubber, duster, flooring cleaner.... I am not complaining, well kind of, but, to reframe this domestic charge I have adopted my new technique-
Dance N' Clean 
  1. need good music, cleaning products, no audience , good light , a towel., a duster !!
  2. protocol in place , music at high volume- dusting to classical or a slow song for these long feathery strokes... 
  3. vacuuming with headphones and timer ,I use the Dyson vacuum because of the dogs and allergens and right, the dust bunnies which seem to seep out of these ancient french homes and threaten the dogs!!
  4. Then instead of a soft mop, I use a soft bristle broom, kind of like a long handled scrub brush, get it, and off to the  upper & lower body aerobic work out- music, rock, R&B, Salsa
  5. For drying the floors I use the towels, using both feet , a swishing rhythm, until the ancient tiles are buffed dry. 
Results:
  • clean house AND
  • pediatrician morphed into a whirling dervish, germ hunting, dancing mom, with hopefully, more toned legs and arms.  
Have a great weekend!
photos mine

Saturday, January 17, 2009

Eye Candy for Dance Addicts from Richard Calmes


Richard's post-war career as an architect, along with his dedicated athleticism as a distance aerobic athlete, laid the groundwork for his artistic appreciation of another form of "flight" – the world of dance. His wife and daughter were immersed in classical ballet, and Richard, the architect-artist-athlete, discovered great beauty and inspiration in this most visually ephemeral of art forms.


Richard Calmes Dance Photography



angelica burgos photo above -wow

below the uncanny images of a dancer interfacing with the ordinary!


Monday, January 5, 2009

dance,dance,dance -doctors orders!

Image LevT-click on images forURL

photo 2 is by a superb french photographer Philippe Pedat
Aside from these gorgeous photos!!! check this blog I stumbled on!! 
ok gang-here is a midwinter perk! a bolt of great energy A Cuban In London - here is a blissful,upbeat blogger, go there and have whirl ---do you not feel like you have found a gemstone on a sandy beach when you discover a new beautiful blog  just knowing that the spirit behind the blog is out there in the blogosphere - kind of re-assuring,yes! Like an angel sighting!


Do check out his post on this movie--- a dream.....gives you goosebumps, like a movie has captured to the bliss of harmony on screen using music and dance!!! Lastly to see this harmony in motion click below and savor 
pure joy!!!

Saturday, June 14, 2008

What was the contagion at the French outdoor village dancing fetes?









Ok,it is Saturday night and this is the second night of our village fete--this is how it works in our region: each village,no matter how small,ie a 1000 inhabitants or so, hosts a full weekend or 5 day feast,partying, meals and a live,talented 12-20 piece bands...and the French are very clever having each village takes a different weekend so there is always a live event-FREE live event---community, connections... joyous, real, palpable...everyone is included ....ok,are you, still with me?



What exactly was it that was so contagious? we were some of us strangers,some were descendents from generations of wine makers...I suppose it makes sense that my family and I would catch it....!!!



www.paulselmer.com




I did not expect it to happen so fast though...

Picture this...folks of all ages from babies in strollers to the elderly ,to the handicapped all partying from 6pm to 2-3am....of, course there is a 3 course meal, luscious wine and dancing mania,clapping and tonight they even did a line dance orginating from the middle ages but, with a country western-like tune...oola!!! ... here above are the photos from the this delightful soiree fete !!

By now it is not a surprise really, in a setting of old fashion, non consumerism fun.... with movement, music and laughter we all got it ,yes, an intense infusion of PURE JOY!!! Utterly devine!



For this reason, I am reminded why I am thrilled to live here and have my children catch this bug of authentique living,breathing outdoor fun! Gratitudes abound- definately no need for treatment here! And for those of you coming soon to France in the summer months...you might find yourself at risk of catching this so be on the alert-LOL



stephanecambon.com

Friday, January 4, 2008

step into it!



yes, this a glimse into small part of my dream to come to France- vast spaces like the grange featured here- this was where the winemakers stored their large pieces of equipment, animals and wine vaults,vats- it was all dirt floored and well, my dream was to have an enchanting ,large space to entertain and DANCE-
viola!! we had a magical evening when the moon was red, I can not remember the scientific conditions which caused this to be so, but, we just used it as a splendid reason for dancing and eating - a mixture of 50 or so french and english speaking ex-pats, of all ages from infants to seniors!!!